SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Log your mood

This helps identify emotional patterns and enhances self-awareness.

What You'll Do

Use an AI mood tracking app for 2 minutes to log your current feelings.

Scientific Basis

AI-based mood pattern recognition systems increased emotional state prediction accuracy by up to 35%, promoting adaptive mental health interventions.

Jadhav, S., Kushwaha, E., Tripathy, A., & Bhatia, C. K. (2024). Emotion Aware AI for Mental Health Monitoring. Int. J. Adv. Res. Sci. Commun. Technol. https://doi.org/10.48175/ijarsct-22114

The Science of Impact

Improved prediction accuracy allows for more tailored mental health interventions, potentially increasing treatment effectiveness.

Real-time emotional tracking can lead to timely interventions, reducing the risk of severe mental health crises.

Higher accuracy in mood prediction can enhance patient engagement and adherence to treatment plans.

Pro Tips

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Utilize AI mood tracking apps daily to monitor emotional changes.

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Engage in 10-minute reflective journaling sessions to enhance emotional awareness.

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Participate in weekly therapy sessions that incorporate AI analysis for personalized feedback.