SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Deep breathe during tai chi

This enhances relaxation and reduces perceived stress.

What You'll Do

Practice deep breathing for 2 minutes while doing tai chi movements.

Scientific Basis

Engaging in tai chi for 12 weeks can lower perceived stress by 15%, uplifting mood and reducing the toll of financial stress.

Wang, C., Bannuru, R., Ramel, J., Kupelnick, B., Scott, T., & Schmid, C. H. (2010). Tai Chi on psychological well-being: Systematic review and meta-analysis. BMC Complementary and Alternative Medicine, 10(1), 23.

The Science of Impact

A 15% decrease in perceived stress can significantly improve mental health and quality of life.

Lower stress levels can enhance productivity and focus, particularly in high-pressure environments.

Tai chi can serve as a low-cost intervention for managing financial stress, promoting overall wellbeing.

Pro Tips

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Practice tai chi for 30 minutes, three times a week to experience benefits.

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Join a local tai chi class or follow online sessions for guided practice.

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Incorporate deep breathing exercises during tai chi to enhance relaxation.