SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join sports club

Strengthening group identity enhances mood and well-being.

What You'll Do

Join a local sports club and attend one session this week.

Scientific Basis

Sports club membership correlates with enhanced well-being through strengthened identity and belonging, improving mood via activity-based social cohesion.

Jetten, J., Haslam, C., Haslam, S. A., & others (2014). How groups affect our health and well-being: The path from theory to policy.

The Science of Impact

Participation in sports clubs can lead to a 30% improvement in mood, enhancing overall quality of life.

Group activities foster social cohesion, which is linked to lower rates of depression and anxiety.

Strengthened social identity through group membership can provide psychological resilience against stress.

Pro Tips

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Join a local sports club and attend at least one session per week.

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Engage in group sports activities for a minimum of 60 minutes to boost social interaction.

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Participate in team-building exercises to strengthen group identity and belonging.