Join a community group
It helps reduce loneliness and boosts mood through social connections.
What You'll Do
Join a local community group that meets weekly to connect with others.
Scientific Basis
Joining a community group offering social and physical activities can reduce loneliness by ~15% over one year, improving mood through meaningful connection.
Haslam, C., Cruwys, T., & Haslam, S. A. (2016). “Becoming a member of a community group improves social well-being in older adults” (mixed-methods longitudinal study).The Science of Impact
Joining a community group can lead to a 15% reduction in loneliness, enhancing emotional wellbeing.
Improved social support can contribute to better mental health outcomes among older adults.
Fostering connections through community engagement can enhance overall quality of life.
Pro Tips
Join a local community group that meets at least once a week.
Participate in social activities for a minimum of 2 hours each month.
Engage in group discussions or activities to strengthen social bonds.