Brush teeth twice daily
Helps lower cardiovascular event risk and supports emotional resilience.
What You'll Do
Brush your teeth for at least 2 minutes, twice a day to help reduce inflammation and support your mood.
Scientific Basis
Brushing twice daily for ≥2 minutes can reduce cardiovascular event risk by ~9%, supporting mood by preventing systemic inflammation and promoting wellbeing.
Usmani, W. et al. (2024). Impact of Oral Hygiene Practices in Reducing Cardiovascular Risk.The Science of Impact
Improving oral hygiene can significantly reduce the risk of heart disease, a leading cause of death globally.
Enhanced oral health may lead to lower healthcare costs associated with cardiovascular treatments.
Regular brushing can improve emotional resilience by reducing systemic inflammation linked to poor oral health.
Pro Tips
Brush your teeth for at least 2 minutes, twice a day.
Use fluoride toothpaste to enhance dental health.
Schedule regular dental check-ups every 6 months.