SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Visit a quiet park

Quiet green spaces can uplift your mood and strengthen social bonds.

What You'll Do

Spend 5 minutes in a quiet green space to recharge your mood and connect with nature.

Scientific Basis

Providing community-designated quiet spaces can increase social cohesion by 12%, uplifting mood through stronger social bonds.

Sugiyama, T., Leslie, E., Giles-Corti, B., & Owen, N. (2008). Associations of neighborhood greenness with physical and mental health: Do walking, social coherence and local social interaction explain the relationships? Journal of Epidemiology & Community Health, 62(5), e9.

The Science of Impact

Quiet green zones can significantly reduce stress levels, improving overall mental health.

Enhanced social ties can lead to increased community engagement and support networks.

Improving access to green spaces can lead to long-term economic benefits through reduced healthcare costs.

Pro Tips

💡

Encourage local authorities to create or maintain quiet green spaces in your community.

💡

Spend at least 30 minutes weekly in a designated quiet green area to enhance your mood.

💡

Organize community events in these spaces to foster social connections.