SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Sunbathe for 5 minutes

Midday sun exposure enhances immune and metabolic health.

What You'll Do

Spend 5 minutes in the sun during midday to boost your immune system and mood.

Scientific Basis

Safe UVB sun exposure improves immune markers and cardio-metabolic health independent of vitamin D, with quantified reductions in lipid/glucose markers in trials.

Hartley, M. et al. (2015). Comparing the effects of sun exposure and vitamin D supplementation... BMC Public Health.

The Science of Impact

Improved immune function can lead to a 20% reduction in illness rates.

Enhanced metabolic health may decrease the risk of type 2 diabetes by 15%.

Regular sun exposure supports mood and energy levels, improving overall quality of life.

Pro Tips

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Spend 20 minutes outdoors in the sun three times a week.

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Aim for midday sun exposure when UVB rays are strongest.

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Combine sun exposure with physical activity for added health benefits.