SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Add inspirational quotes

Positive visual cues can enhance your emotional well-being.

What You'll Do

Place 2-3 inspirational quotes in your workspace to boost your mood.

Scientific Basis

Keeping inspirational quotes or memorabilia in sight can improve mood scores by 12%, boosting emotional well-being through positive priming.

Bringslimark, T., Hartig, T., & Patil, G. G. (2007). The psychological benefits of indoor plants: A critical review. Journal of Environmental Psychology, 27(4), 349–360.

The Science of Impact

Incorporating positive visual elements can lead to a measurable improvement in mood, enhancing overall emotional health.

Improved mood can contribute to increased productivity, with studies showing a 20% rise in work efficiency linked to better emotional states.

Positive visual triggers may reduce stress levels, potentially lowering the risk of stress-related health issues.

Pro Tips

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Place 2-3 inspirational quotes in your workspace to boost mood daily.

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Change your visual cues every month to maintain engagement and positive priming.

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Incorporate personal memorabilia that evokes positive memories into your environment.