Play white noise
White noise can enhance working memory accuracy and reduce distractions.
What You'll Do
Play white noise for 5 minutes while studying to boost focus and memory.
Scientific Basis
White noise during cognitive tasks can increase working memory accuracy by 11%, boosting mood via improved task performance.
Helps, S. K., Bamford, S., Sonuga-Barke, E. J. S., & Söderlund, G. B. W. (2014). Different effects of noise on cognitive performance in children with and without ADHD. Journal of Child Psychology and Psychiatry, 55(8), 886–894.The Science of Impact
Improved working memory can lead to better academic performance, particularly in children with ADHD.
Enhancing cognitive function in noisy environments may reduce stress and improve mood.
Potential for white noise to serve as a low-cost intervention for attention-related challenges.
Pro Tips
Use white noise machines during homework sessions for at least 30 minutes.
Incorporate white noise during study breaks to maintain focus.
Experiment with different types of white noise to find the most effective for your child.