SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Create scent association

It can boost your mood and motivation linked to success.

What You'll Do

Choose a scent you love and use it while completing a small task to create a positive association.

Scientific Basis

Associating a scent with success (e.g., completing a task) and reusing it later elevates positive emotion ratings by ~15%, anchoring accomplishment.

Spence, C. (2021). The scent of attraction and the smell of success. Trends in Cognitive Sciences.

The Science of Impact

Utilizing scent as an emotional anchor can enhance mood and motivation, potentially improving productivity by 15%.

This approach offers a low-cost, non-invasive method to boost emotional wellbeing in various settings, including workplaces and educational environments.

Incorporating scents linked to achievement may lead to sustained improvements in mental health and overall life satisfaction.

Pro Tips

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Choose a specific scent to associate with successful task completion and use it consistently.

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Engage in a 10-minute session of focused work while using the chosen scent to create a positive association.

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Re-expose yourself to the scent during breaks to reinforce positive emotions.