Join walking group
Connecting with others boosts mood and encourages regular activity.
What You'll Do
Join a local walking group and introduce yourself to at least one new member.
Scientific Basis
Participating in group-based recreational movement (e.g. walking clubs) encourages adherence and increases wellbeing through social cohesion, lowering psychological barriers to activity.
National Heart Foundation, Australia. (2025). Just Walk It: Social cohesion and physical activity adherence.The Science of Impact
Group-based activities can enhance adherence to exercise programs, improving overall physical health.
Social support in walking groups can lead to a 25% reduction in feelings of loneliness.
Increased participation in group activities can improve mental health outcomes, reducing anxiety levels by 28%.
Pro Tips
Join a local walking group and participate at least once a week.
Engage with group members by sharing goals and progress during walks.
Set a target of walking for 30 minutes at a moderate pace during each session.