SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Walk every hour

Frequent movement breaks enhance energy and improve mood.

What You'll Do

Take a 5-minute walk every hour during your workday.

Scientific Basis

Taking frequent short movement micro-breaks (e.g. light walking) enhances self-rated vigor by ~60% in aggregate studies, boosting mood through sustained energy levels.

Albulescu, P., et al. (2022). “Give me a break!” A meta‑analysis… (news summary)

The Science of Impact

Micro-breaks can lead to a 60% greater chance of feeling energetic, enhancing daily productivity.

Improved mood from movement can reduce workplace stress, potentially lowering healthcare costs by 15%.

Regular micro-breaks can contribute to better mental health outcomes, reducing symptoms of anxiety and depression.

Pro Tips

💡

Take a 5-minute walk every hour during your workday.

💡

Incorporate 2-3 light stretching sessions throughout your day.

💡

Stand up and move for 1 minute every 20 minutes while working.