SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Switch to LED bulb

This reduces energy use and lowers your bills, enhancing financial and environmental well-being.

What You'll Do

Replace one incandescent bulb with an LED bulb to start saving energy today.

Scientific Basis

Switching from incandescent to LED bulbs can reduce household lighting energy consumption by up to 75%, improving mood through reduced financial stress and sustainable living.

Palacios-Intriago, V. B., Rezabala-Cedeño, D. D., & Vera-Cevallos, W. L. (2024). LED lights and their impact on energy savings in a residential environment. International Journal of Engineering & Computer Science, 7(1). https://doi.org/10.21744/ijecs.v7n1.2306

The Science of Impact

Switching to LED bulbs can lead to an average savings of $100 per year on energy bills.

A 75% reduction in energy consumption contributes to a significant decrease in household carbon emissions.

Longer-lasting bulbs reduce the frequency of replacements, leading to less waste and lower environmental impact.

Pro Tips

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Replace all incandescent bulbs with LED bulbs to achieve up to 75% energy savings.

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Choose LED bulbs with a lifespan of at least 25,000 hours to maximize efficiency.

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Consider smart LED bulbs that can be controlled remotely to further enhance energy savings.