SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Color a mandala

Mandala coloring can effectively lower anxiety levels.

What You'll Do

Spend 2 minutes coloring a mandala to help reduce anxiety.

Scientific Basis

Two 15-minute mandala coloring sessions lowered anxiety in veterans more than free coloring, anchoring emotional regulation through visual symmetry.

Nasiri, M. A., et al. (2024). The effect of mandala coloring and free drawing on anxiety and stress in veterans. BMC Psychiatry.

The Science of Impact

Demonstrates that structured art activities can significantly improve mental health in high-stress populations.

Potentially reduces reliance on pharmacological interventions for anxiety management.

Encourages the integration of creative therapies in veteran care programs.

Pro Tips

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Engage in mandala coloring for 15 minutes twice a week.

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Incorporate structured art sessions into weekly routines for stress relief.

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Explore different mandala designs to enhance engagement and enjoyment.