Do seated upper-body movements
This boosts mood and enjoyment, making breaks more effective.
What You'll Do
Engage in 2 minutes of seated upper-body movements like arm circles or shoulder shrugs during your next work break.
Scientific Basis
Casual seated exergames for 2 minutes with upper-body movement increased positive affect and enjoyment, improving mood post distraction.
Berglund, A., & Orädd, H. (2024). Exploring the psychological effects and physical exertion of using different movement interactions in casual exergames…The Science of Impact
Short exergame breaks can be easily integrated into daily routines, providing a quick mood boost.
Improving mood through accessible movement can enhance overall mental health and productivity.
Incorporating brief physical activities may reduce sedentary behavior, promoting better long-term health outcomes.
Pro Tips
Engage in 2-minute seated upper-body exergames during work breaks.
Incorporate 5-minute standing full-body exergames every hour to maintain energy levels.
Try different upper-body movements to find what you enjoy most.