SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Visualize future vacation

Anticipating enjoyable events boosts emotional resources and optimism.

What You'll Do

Spend 5 minutes visualizing your upcoming vacation in detail.

Scientific Basis

Anticipatory savoring of a future positive event (writing about upcoming vacation) produced immediate mood elevation with ~25% greater positive affect than control imagery.

Klibert, J. J., et al. (2022). Savoring Interventions Increase Positive Emotions After a Social‑Evaluative Hassle.

The Science of Impact

Anticipating enjoyable events can enhance emotional resources, leading to improved mental health.

Increased positive affect can contribute to better coping strategies in stressful situations.

Boosting optimism through savoring may improve overall life satisfaction and wellbeing.

Pro Tips

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Spend 10 minutes each week writing about an upcoming positive event.

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Visualize the details of your future vacation for at least 5 minutes daily.

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Share your anticipatory experiences with friends to enhance the emotional boost.