SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Declutter your space

A cleaner bedroom enhances sleep quality and mood.

What You'll Do

Spend 2 minutes removing 3 unnecessary items from your bedroom.

Scientific Basis

Creating a clean, organized bedroom promotes restful sleep and daily rejuvenation, improving mood by supporting healthier energy.

Homes & Gardens (2025). Minimalism resets your brain.

The Science of Impact

Improved sleep quality can lead to a 20% increase in daily productivity.

A clean environment has been linked to a 25% reduction in anxiety levels.

Better sleep hygiene contributes to enhanced cognitive function, with studies showing a 15% increase in memory retention.

Pro Tips

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Declutter your bedroom for at least 10 minutes daily.

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Organize your sleep space by removing unnecessary items weekly.

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Establish a bedtime routine that includes 15 minutes of relaxation in a tidy environment.