SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·25 min·+30 XP

Play white noise

It enhances reading comprehension by reducing distractions.

What You'll Do

Play white noise for 25 minutes while you read to boost your comprehension.

Scientific Basis

White noise exposure for 25 minutes can increase reading comprehension by 8%, enhancing mood by reducing frustration from distraction.

Söderlund, G. B. W., & Nilsson Jobs, E. (2016). The masking effect of white noise on cognitive performance in attention-demanding tasks. Frontiers in Psychology, 7, 1587.

The Science of Impact

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Pro Tips

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Use white noise for 25 minutes while studying or reading to enhance comprehension.

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Experiment with different white noise frequencies to find the most effective for your focus.

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Incorporate white noise during test preparation to reduce anxiety and improve retention.