SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Write down income and expenses

This practice helps reduce financial stress by increasing your control over your finances.

What You'll Do

Spend 2 minutes writing down your income and fixed expenses to start your monthly budget.

Scientific Basis

Creating a monthly budget plan can reduce financial stress by 22%, improving mood through increased financial control.

Peetz, J., Buehler, R., & Wilson, A. E. (2010). Planning for the future: Effects of event valence and temporal distance on life plans. Journal of Experimental Social Psychology, 46(2), 257–267. https://doi.org/10.1016/j.jesp.2009.11.004

The Science of Impact

Structured budgeting can lead to a 22% decrease in financial stress, enhancing overall wellbeing.

Improved financial control correlates with better mental health outcomes, reducing anxiety and depression.

Effective budgeting practices can foster long-term financial stability and security.

Pro Tips

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Create a monthly budget plan to track income and expenses.

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Set aside 30 minutes each week to review and adjust your budget.

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Use budgeting apps to automate tracking and reminders.