SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Drink water now

Staying hydrated supports cognitive function and prevents moodiness.

What You'll Do

Drink a glass of water now to boost your mood and focus.

Scientific Basis

Consuming ~2 L/day water supports proper cognitive function and prevents moodiness, anxiety and slowed reactions.

Riebl, S. K., & Davy, B. M. (2013). Update on Water Balance and Cognitive Performance. ACSM Health & Fitness Journal, 17(6), 21–28.

The Science of Impact

Proper hydration can enhance cognitive performance, reducing errors in tasks by up to 20%.

Maintaining hydration levels can decrease feelings of anxiety and moodiness, improving overall mental health.

Adequate water intake supports better short-term memory, crucial for learning and productivity.

Pro Tips

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Drink at least 2 liters of water daily to support cognitive function.

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Set reminders to drink water every hour to maintain hydration levels.

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Include water-rich foods like fruits and vegetables in your diet.