Read food labels
Choosing foods with fewer ingredients can help reduce your intake of ultra-processed foods, supporting better mental health.
What You'll Do
Check the labels of three packaged foods in your kitchen and choose ones with fewer than 5 ingredients.
Scientific Basis
Top quintile ultra‑processed diets linked to 48–53% increased odds of anxiety or mental health problems, so lowering UPF by half can reduce anxiety risk by ~50%, supporting mood stability.
The BMJ review (2024). Ultra‑Processed Food Linked to Heart Disease, Cancer, and 30 Other Health Conditions, Study Suggests.The Science of Impact
Reducing UPF intake can significantly lower the odds of developing anxiety disorders, impacting overall mental health.
A decrease in UPF consumption may lead to improved mood stability and quality of life.
Lowering UPF intake can reduce healthcare costs associated with mental health treatments.
Pro Tips
Aim to consume no more than 10% of your daily calories from ultra-processed foods.
Incorporate whole foods into your diet, aiming for at least 5 servings of fruits and vegetables daily.
Plan meals ahead to minimize reliance on UPF options during busy days.