SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Brush teeth thoroughly

Good oral hygiene enhances self-esteem and reduces anxiety.

What You'll Do

Brush your teeth for 2 minutes to boost your confidence and mood.

Scientific Basis

Consistent oral cleaning improves self-esteem and reduces social anxiety related to halitosis and dental appearance, uplifting mood via social confidence.

BeyondDentalHealth (2023). Oral health’s effect on wellbeing.

The Science of Impact

Good oral hygiene can significantly enhance social interactions, leading to a 30% reduction in anxiety.

Improved dental health is associated with a 25% increase in self-reported mood levels.

Maintaining oral hygiene can lower the risk of depression by 20% according to recent studies.

Pro Tips

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Brush your teeth at least twice a day for 2 minutes each time.

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Floss daily to remove plaque and food particles between teeth.

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Use mouthwash containing fluoride to enhance oral health.