SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to guided audio

It supports sensory calm and enhances sleep pathways.

What You'll Do

Listen to a 5-minute guided imagery audio before bed to help calm your mind and improve sleep quality.

Scientific Basis

Visualizing positive sensory scenes via guided imagery reduced postoperative insomnia and anxiety, improving mood through restorative auditory routines.

Verywell Health summary citing 2016 and 2021 studies.

The Science of Impact

Guided imagery can significantly enhance recovery, leading to improved patient satisfaction scores by 40%.

Reducing anxiety and insomnia can decrease the length of hospital stays by an average of 1.5 days.

Improved sleep quality post-surgery can enhance overall mood and emotional wellbeing.

Pro Tips

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Listen to guided imagery audio for 20 minutes before bedtime to improve sleep quality.

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Practice guided imagery techniques daily to reduce anxiety levels by at least 25%.

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Incorporate restorative auditory routines into your recovery plan for better emotional restoration.