SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Get sunlight now

Natural light can enhance your emotional resilience.

What You'll Do

Spend 5 minutes outside to boost your mood.

Scientific Basis

Increased sun exposure correlated with fewer antidepressant prescriptions and lower long-term depression risk per hour outdoors (~per observational evidence).

Health.com summary (2023). What Happens To Your Body When You Get Daily Doses of Sunlight?

The Science of Impact

Reduced antidepressant prescriptions can lead to significant healthcare savings.

Lower depression risk contributes to improved overall quality of life.

Encouraging outdoor activities can enhance community mental health.

Pro Tips

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Spend at least 1 hour outdoors daily to improve mood.

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Engage in outdoor activities like walking or gardening for 30 minutes.

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Plan weekend outings to parks or nature reserves for sunlight exposure.