SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

List potential solutions

This helps reframe challenges positively, reducing anxiety.

What You'll Do

Identify three solutions to a current problem.

Scientific Basis

Positive problem orientation—a subskill of problem-solving—reduces avoidant coping by 20%, helping regulate anxiety responses.

D’Zurilla, T. J., & Nezu, A. M. (2010). Social Problem Solving as a Mediator of Stress and Coping Outcomes. Cognitive Therapy and Research, 34(2), 134–146.

The Science of Impact

A 20% reduction in avoidant coping can lead to improved mental health outcomes.

Enhancing problem-solving skills may decrease anxiety-related disorders in the population.

Constructive reframing can improve overall emotional regulation, benefiting daily functioning.

Pro Tips

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Practice positive reframing by identifying three potential solutions to a problem each week.

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Engage in 20-minute problem-solving sessions daily to enhance PPO skills.

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Reflect on past challenges and write down how you overcame them to build resilience.