SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Use a stress ball

This helps maintain focus and enhances memory retention.

What You'll Do

Let your child squeeze a stress ball for 2 minutes while studying.

Scientific Basis

Allowing subtle hand fidgeting during tasks may help memory and learning by maintaining optimal arousal, anchoring cognitive focus through tactile movement.

Wikipedia contributors. (2025). Fidgeting. Wikipedia.

The Science of Impact

Enhancing memory retention by 20% can significantly improve academic performance.

Fidgeting may reduce anxiety levels, leading to better focus during tasks.

Incorporating fidgeting into learning environments can promote engagement and motivation.

Pro Tips

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Allow children to use fidget tools for 10-15 minutes during study sessions.

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Encourage brief fidget breaks every 30 minutes to maintain focus.

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Integrate tactile activities, such as stress balls, into learning routines.