SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Gaze at nature imagery

This helps improve your mood and supports recovery from stress.

What You'll Do

Take a 2-minute break to gaze at a nature image on your phone or computer.

Scientific Basis

Exposure to nature imagery leads to greater recovery of autonomic function post-stress, evidenced by improved HRV dynamics, supporting mood via focused visual stimuli.

Brown, D.K., et al. (2013). Viewing nature scenes positively affects recovery from stress: Autonomic evidence. Environmental Science & Technology.

The Science of Impact

Improved HRV recovery can lead to better overall mental health outcomes.

Enhanced recovery from stress can reduce the risk of chronic stress-related illnesses.

Visual exposure to nature may improve mood and cognitive function in daily life.

Pro Tips

💡

View nature imagery for at least 10 minutes daily.

💡

Incorporate real nature walks into your routine for 30 minutes each week.

💡

Use nature-themed wallpapers or screensavers to enhance your workspace.