SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Declutter your space

Reducing clutter can lower cortisol levels and improve mood.

What You'll Do

Take 2 minutes to remove 5 items from your desk or living space.

Scientific Basis

Homes described as cluttered correlate with elevated cortisol and reduced life satisfaction, so removing just one cluster can improve mood through increased calm and agency.

HealthShots (2023). Clutter can cause anxiety and stress: Here’s how it affects your mental health.

The Science of Impact

Reducing clutter can lead to a measurable decrease in stress levels, improving overall mental health.

A clutter-free environment can enhance life satisfaction, potentially increasing productivity by up to 20%.

Micro-decluttering can foster a sense of agency, leading to better emotional regulation.

Pro Tips

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Spend 10 minutes each day decluttering one small area of your home.

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Aim to remove at least 5 items from your living space each week.

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Organize your workspace every Friday to start the weekend fresh.