Recall positive memory
This practice can enhance the pleasantness of the scent, helping to anchor your mood.
What You'll Do
Use a neutral scent for 10 minutes while recalling a positive memory.
Scientific Basis
Using a personally meaningful neutral odor repeatedly can shift its hedonic perception by ~25%, making it more pleasant and suitable as a personal mood anchor.
Herz, R. S. (2005). Odor-associative learning and hedonic perception. **[Review article]*.The Science of Impact
Customizing scent anchors can enhance emotional wellbeing, leading to improved mood regulation.
Using personalized scents may reduce reliance on pharmacological interventions for mood disorders.
Incorporating olfactory interventions can be a cost-effective strategy for mental health support.
Pro Tips
Use a personally meaningful neutral scent for 10 minutes daily to anchor your mood.
Pair the scent with positive emotional experiences to enhance its pleasantness.
Experiment with different scents to find the most effective mood anchor.