Anxiety Reduction

Discover how a brief Acceptance and Commitment Therapy (ACT) protocol can lead to a 90% reduction in worry symptoms and improve mood in individuals with anxiety and depression.

Discover how the 5-4-3-2-1 sensory grounding exercise can reduce anxiety by 25% in just 2 minutes. Learn the steps and benefits.

Discover how daily mindfulness meditation can lower cortisol levels by 20%, improving your emotional wellbeing and reducing stress.

Discover how practicing 6 cpm slow breathing for just one minute can boost heart health and improve mood through enhanced parasympathetic activation.

Discover how six 30-minute VR sessions can significantly reduce acrophobia symptoms and improve mood based on recent research.

Discover how six weeks of slow-controlled breathing can increase heart rate variability by 30%, promoting better mood stability and emotional health.

Discover how virtual reality exposure therapy (VRET) effectively reduces social anxiety with a moderate effect size of g = 0.67, enhancing mood and interpersonal functioning.

Discover how exposure therapy can lead to a 90% improvement in anxiety disorders, with lasting effects for over a year.

Discover how practicing thought-labeling can lead to a 35% reduction in anxiety over 4 weeks. Learn evidence-based techniques to improve your mental wellbeing.

Discover how wiggling your toes and pressing your feet into the ground can reduce anxiety and lower heart rate by ~5 bpm in just 1 minute.