Breathwork & HRV

Discover how just 5 minutes of guided breathing can significantly improve your mood and relaxation levels, backed by scientific research.

Discover how resonance-frequency breathing can reduce depression scores by 30% and enhance emotional regulation. Learn actionable tips backed by research.

Discover how 5 minutes of Autonomic Nervous Breathing before sleep can enhance relaxation and improve mood, backed by scientific research.

Discover how a single session of Autonomic Nervous Balance (ANB) in yoga can significantly improve your mood and autonomic function.

Discover how resonance breathing can reduce stress by 30% and enhance heart rate variability. Learn evidence-based techniques for better mental health.

Discover how longer Autonomic Nervous Breathing cycles can enhance mood and improve heart rate variability by 30%.

Discover how HRVB training can reduce stress perception by 30% in just 6 weeks, comparable to mindfulness interventions.

Discover how breathing at 5.5 bpm can significantly improve heart rate variability and support mood regulation. Learn evidence-based techniques for better wellbeing.

Discover how just 6 minutes of resonance breathing can increase vagal tone by 15%, improving mood and reducing stress. Learn more about the science behind it.

Discover how 10 minutes of HRV biofeedback breathing can increase heart rate variability by 25%, promoting emotional resilience and reducing anxiety.