Nutrition & Healthy Eating

Discover how drinking sufficient water can enhance cognitive function and memory in older adults, supported by scientific research.

Discover how practicing mindful eating can reduce cravings by 20% and improve emotional wellbeing in just 8 weeks.

Discover how reducing ultra-processed food intake can significantly lower the risk of mood disorders by 1.5 times.

Discover how drinking 500 mL of water after fluid restriction enhances memory by 10% and boosts mood. Learn more about the science behind hydration.

Discover how curcumin supplementation can reduce CRP levels by ~30% and support mood through its anti-inflammatory properties.

Discover how a mindfulness app significantly reduces emotional eating and stress in university students, with measurable outcomes from a recent study.

Discover how mindful eating can reduce the link between negative mood and food cravings by 47%, improving emotional wellbeing. Learn actionable tips and related research.

Discover how zinc-rich foods can reduce depressive symptoms by 25% and improve your mood. Learn more about the benefits of zinc for mental health.

Discover how body-scan mindfulness can reduce cookie intake by 15% and improve your mood. Learn effective mindful eating strategies.

Discover how reducing ultra-processed food can enhance your mental health, improving mood and wellbeing by 0.4–0.6 units.