Acts of Kindness

Discover how giving genuine compliments can uplift your mood by 0.8 points, backed by scientific research. Learn actionable tips for spreading kindness.

Discover how spending money on others can lead to a 4 mmHg reduction in blood pressure and enhance your mood. Learn actionable tips for prosocial spending.

Discover how performing kind acts can enhance your immune function and improve your mood by 20% in just one week.

Discover how micro-volunteering can increase your life satisfaction by up to 0.3 SD and enhance your mood through social connections.

Discover how increasing prosocial behavior can enhance your well-being by +1.07 points. Learn actionable tips and explore related studies.

Learn how giving compliments can significantly enhance mood and strengthen social connections, backed by scientific research.

Discover how daily prosocial acts can lower stress-related negative affect by 30% and enhance emotional resilience.

Discover how abstractly reflecting on compliments can boost your mood and relationship security by 0.5 units, especially for low self-esteem individuals.

Discover how increasing your volunteering activities can boost your social well-being by 11.11% and improve mental health.

Discover how engaging in micro-volunteering tasks can increase your subjective well-being by up to +0.3 SD. Learn actionable tips and insights from research.